'Here\'s a quick lower-body weight training workout to get done in 16 minutes. Use dumbbells and an optional step bench if possible. Please subscribe to my channel. Thank you for your support!   Fitness outfit (top and leggings) provided by Fabletics.  Level: Basic  Description: Can use heavier weights, or if you\'re a beginner, no weights. I use a step for some of the exercises, but this workout can be done without. _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness' 

Tags: fitness , Workout , gym , exercise , Weight Training (Hobby) , strength , training , squats , ups , push , press , Bench , lunges , Dumbbell , lower body , lifting , weightlifting , powerlifting , pull , plié , Strength (Musical Group)

SEE ALSO: shorts , stra , triceps , v squat , bauch , prenatal , pilates , V Shape , Recipe , Cooking